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Fighting Invisible Tigers: Stress Management for Teens

Liam Ward

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Published in Earl Hipp

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Are you a teen who is struggling with stress and anxiety?

If so, you're not alone. In fact, according to the American Psychological Association, over 70% of teens report feeling stressed on a regular basis. Stress can come from a variety of sources, including school, family, friends, and social media. And while it's normal to feel stressed from time to time, chronic stress can take a toll on your mental and physical health.

Fighting Invisible Tigers: Stress Management for Teens

by Earl Hipp

4.4 out of 5

Language	:	English
File size	:	2746 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Word Wise	:	Enabled
Print length	:	144 pages

That's where Fighting Invisible Tigers comes in. This book is a comprehensive guide to stress management for teens. It provides practical tips and techniques to help you cope with the challenges of growing up and reduce stress and anxiety in your life.

What you'll learn in Fighting Invisible Tigers:

The different types of stress and how they can affect you
The signs and symptoms of stress and anxiety
Healthy ways to cope with stress and anxiety
How to build resilience and develop coping mechanisms
How to talk to your parents, friends, and other trusted adults about stress and anxiety

Fighting Invisible Tigers is written in a clear and engaging style, and it includes real-life examples and stories from teens who have successfully overcome stress and anxiety. This book is a valuable resource for any teen who is looking to improve their mental health and well-being.

Free Download your copy of Fighting Invisible Tigers today!

Fighting Invisible Tigers is available in paperback, ebook, and audiobook formats. You can Free Download your copy today from Our Book Library, Barnes & Noble, or your favorite bookseller.

Don't let stress and anxiety control your life. Take control of your mental health and well-being with Fighting Invisible Tigers.

Fighting Invisible Tigers: Stress Management for Teens

by Earl Hipp

4.4 out of 5