The Myth of Hours: Unlock Your True Potential with the Power of Naps
4.5 out of 5
| Language | : | English |
| File size | : | 3071 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 181 pages |
In a world obsessed with productivity and efficiency, we've come to believe that the more hours we work, the more we'll accomplish. But what if this is a myth? What if the key to unlocking our true potential lies not in working longer, but in working smarter?
In her groundbreaking book, The Myth of Hours, Dr. Sandra Dalton-Smith reveals the power of naps and how they can help us recharge our bodies and minds, boost our productivity, and improve our overall health and well-being.
Dr. Dalton-Smith is a leading expert on the science of sleep and has spent years researching the benefits of naps. Her research has shown that naps can help us:
- Improve our cognitive function
- Boost our creativity
- Reduce our stress levels
- Improve our mood
- Boost our immune system
- Reduce our risk of chronic diseases
The Myth of Hours is not just a book about naps. It's a book about how we can live healthier, more productive, and more fulfilling lives. Dr. Dalton-Smith provides a wealth of practical advice on how to incorporate naps into your daily routine, including:
- How to find the right time of day to nap
- How to create the ideal napping environment
- How to nap for the perfect amount of time
- How to avoid the negative effects of naps
If you're ready to unlock your true potential, The Myth of Hours is the book for you. Dr. Dalton-Smith's research-backed advice will help you reap the benefits of naps and live a healthier, more productive, and more fulfilling life.
Free Download Your Copy Today!
The Myth of Hours is available now on Our Book Library, Barnes & Noble, and other major retailers.
Free Download your copy today!
4.5 out of 5
| Language | : | English |
| File size | : | 3071 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 181 pages |
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| Language | : | English |
| File size | : | 3071 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 181 pages |
