How to Prepare for an Empowered VBAC: The Ultimate Guide to a Successful Vaginal Birth After Cesarean

Chapter 1: Understanding VBAC

In this chapter, you will learn about the following:

• What is VBAC?
• The benefits of VBAC
• The risks of VBAC
• Who is a good candidate for VBAC?
• How to find a VBAC-supportive care provider

Chapter 2: Preparing for Your VBAC

In this chapter, you will learn about the following:

Give Birth a Chance: How to Prepare for an Empowered VBAC

by Ilia Blandina

4.3 out of 5

Language	:	English
File size	:	6231 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	224 pages
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• Creating a birth plan
• Hiring a doula
• Taking childbirth classes
• Exercising and eating healthy
• Getting enough sleep

Chapter 3: Labor and Delivery

In this chapter, you will learn about the following:

• The stages of labor
• Pain management options
• When to go to the hospital
• What to expect during labor and delivery
• Pushing techniques

Chapter 4: Recovery from VBAC

In this chapter, you will learn about the following:

• What to expect after delivery
• Caring for your incision
• Breastfeeding after VBAC
• Getting back to your normal routine
• Common challenges and how to overcome them

Chapter 5: Resources for VBAC

In this chapter, you will find a list of resources for VBAC, including:

• Organizations
• Websites

Give Birth a Chance: How to Prepare for an Empowered VBAC

by Ilia Blandina

4.3 out of 5

Language	:	English
File size	:	6231 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	224 pages
Lending	:	Enabled

FREE